Saturday 20th September 2025, from 10:30 – 12.30 p.m. in the Nature Reserve.
A Wellness ‘Walk and Talk’, with Kelly Morgan

"Walking is the best medicine" is an aphorism appearing in many journals, books and online as a
quote attributed to Hippocrates. Although there is dispute as to whether he said it or not, there is a
wealth of support in favour of the benefits of walking. From keeping your heart healthy to mental
wellbeing, going for a walk is good for you. Join Kelly on this ‘walk and talk’ to learn about some of
the work the Friends and Volunteers do to maintain and improve habitats within the Reserve.
Kelly has a wide range of experience in ecological work and has helped manage projects within the
Reserve. As a ‘hands-on’ contributor to habitat improvements in Hastings, such as scalloping
woodland edges and creating bee banks, ideal for bees which nest in the ground, she is well placed
to inform participants about recent work here.